Therapeutic Support for a Brighter Tomorrow

Empowering Ontario’s Mental Health!

Join us at Theraspeak to explore specialized mental health services tailored to your needs.

We offer virtual therapy by connecting you with a licensed psychotherapist. You can review our six specialty services below.

Book a free 15-minute consultation today to see if our therapist is the right fit for you and to have your questions answered.

Online Therapy Services

We offer individual therapy sessions with a therapist who focuses across six mental health specialties. Therapy will be tailored to your unique needs, challenges, and strengths.

You can go to our Services page to learn more about our approaches, rates, and payment options.

Men's Wellness

You don't need to be "closed off" to feel safe. It's okay to ask for help. We offer specialized therapy for men using a value-based approach to promote emotional awareness and develop a sense of purpose.

Anxiety, Panic, and Somatic Symptoms

If you've been feeling "stuck", this might be the area to focus on. Learn adaptive coping strategies and challenge negative beliefs to overcome anxiety, panic, and other uncomfortable psychosomatic experiences.

Processing Trauma and Emotional Regulation

Relationships and Communication

Addictions and Substance Misuse

Mood, Motivation, and Life Transitions

Strengthen the connections in your life. Difficulties setting boundaries and fears of confrontation can lead you to feel powerless or unsafe voicing your needs. Learn to recognize problematic relationship dynamics and gain confidence in your voice.

Find a safe space to process and overcome over the experiences that still follow you. Get re-connected with your body and mind to take back control over your life. You're stronger than you think! There's no pressure - we won't talk about it until you're ready.

We offer addictions support for all ages. In our experience, substance misuse is often a symptom instead of the problem. Let's explore together to find the root of what keeps you going back. And then let's find the 'why' to help you push forward.

If life has been feeling empty, like week after week you're stuck in the same draining loop, we can help. We will use a variety of approaches to help you to realign with your values, set goals for a meaningful future, and take small steps in getting there.

We'd love to connect with you!

Send us a message if you have any questions, concerns, or feedback! We'll do our best to get back to you as quickly as possible.